Mind, Body, and Soul

Are you operating at a peak level?  Do you have a life plan?  What’s your journey look like and are you on the right path?  Should you continue with where you are in your life or have you developed concrete shoes?  Plain and simple, are you writing the chapters of your life? 

At E.M.B.R.A.C.E., we will help you answer these questions as well as gain a strong sense of confidence.  As you know, confidence is not something you’re born with… it’s a learned behavior.  Many different aspects of life help us to learn confidence such as learning to walk, play and talk. But that’s not everything!  Learning to be more self-confident in school, work, sports, and in other social settings isn’t always easy.  For some of you, putting these pieces together may sometimes feel like a huge mountain to climb.  We want you to feel and make the connection between your true potential and what lies ahead.  

The key to making that connection is exercise.  Exercise gives you a positive mental attitude and increased physical strength.  It helps aid you in operating at optimal physical performance as well as heightened emotional, spiritual and mental health which is extremely crucial in gaining self esteem.  Focusing on your health and taking care of YOU not only calms your mind and body, but also allows you to live a more balanced life.

As Life coaches, we will assist in helping you make these changes and live your life of abundance. By using clear and practical techniques, you will overcome all obstacles to live a more spiritual, vibrant and pain-free life.

We are committed to helping you learn to value your most prized possession...YOU!  Are you committed?  We are hopeful that you’ve decided to take the next step because everything you are seeking is within you!

We believe that everyone should have the opportunity to receive coaching and we encourage you to check out our monthly calendar for our free seminar aimed at developing talented, educated, and self assured women.  These seminars will prove to be not only empowering and thought provoking, but also enjoyable and rewarding.  For a more personal touch we also offer one on one coaching tailored to your specific needs.  If you are interested in a free personal life coaching session, you can email us embrace@cox.net

 What is Life Coaching from our prospective?

Life coaching is about helping women get to that place in their lives where “pure confidence” is second nature.  It’s about living your dream, setting boundaries, reaching your goals, and knowing when to call it quits in relationships.  It’s simply about transforming you into feeling strong, energetic, spiritual, and having that zest for life!   

Coaching Packages:

*(3 month minimum)

Basic Training- $125/per month*

Basic training is one on one real life direct approach coaching aimed at achieving the maximum results in life, love, health and relationships.

• Personal coaching consultant
• 2 – 15 minute coaching calls per month or (1) 30 minute lunch
• 1 – 15 minute Life line phone call
• Power Meter Assessment

ALL STAR- $225/per month*

All Star coaching is one on one real life direct approach coaching aimed at achieving the maximum results in life, love, health and relationships.

• Personal coaching consultant
• 3 – 30 minute coaching calls per month or (3) 30 minute lunches
• 1 – 20 minute Life line phone call
• Comprehensive written workout and nutrition plan
• Power Meter Assessment

 MVP- $325/per month*

MVP coaching is one on one real life direct approach coaching aimed at achieving the maximum results in life, love, health and relationships.

• Personal coaching consultant
• 4 – 30 minute coaching calls per month or (4) 30 minute lunches
• 1 – 20 minute Life line phone call
• Comprehensive written workout and nutrition plan

Schools and Social Service Organizations:

Please email us at embrace@cox.net for special pricing and seminar packages. 

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